This Set includes three Well-being Worksheet modules for individuals, groups or organisations. 
 
• Module 1: Introduction to Your Mental Health
• Module 2: Shortcuts to Calm
• Module 3:  Thought Tricks
 
Each module is a 7-8 page PDF for you to print and share. The evidence-based techniques in these modules are adapted from My Coping Skills Journal. 
 
After payment, you will be emailed the PDFs.