This Set includes three Well-being Worksheet modules for individuals, groups or organisations. 

 

• Module 1: Introduction to Your Mental Health

• Module 2: Shortcuts to Calm

• Module 3:  Thought Tricks

 

Each module is a 7-8 page PDF for you to print and share. The evidence-based techniques in these modules are adapted from My Coping Skills Journal. 

 

After payment, you will be emailed the PDFs. 

Well-being Worksheet Set (3 modules)

$150.00 Regular Price
$27.00Sale Price