This Set includes three Well-being Worksheet modules for individuals, groups or organisations.
• Module 1: Introduction to Your Mental Health
• Module 2: Shortcuts to Calm
• Module 3: Thought Tricks
Each module is a 7-8 page PDF for you to print and share. The evidence-based techniques in these modules are adapted from My Coping Skills Journal.
After payment, you will be emailed the PDFs.
$150.00 Regular Price