WELL-BEING WORKSHEETS

Concise modules of evidence-based, practical coping strategies to improve the well-being of staff in your organisation. These worksheets are extracted from the popular 'My Coping Skills Journal'. The PDF module will be emailed to you after payment has been received. You can then share with your group to work on together or individually.

 

MODULE 2: SHORTCUTS TO CALM (7x pages total)

This module focuses on the following techniques:

  • HELPFUL VS UNHELPFUL emotions
  • PRIMARY VS SECONDARY emotions
  • VALIDATING emotions
  • PHYSIOLOGICAL sensations associated with stress & anxiety
  • DIAPHRAGMATIC BREATHING
  • PROGRESSIVE MUSCLE RELAXATION
  • MINDFULNESS
  • Favourite CALMING STRATEGIES

 

Watch out for other new modules to be added including BUILDING RESILIENCE & CHALLENGING THOUGHTS.

 

Written by Dr Sarah Bell-Booth, Clinical Psychologist

Art by Jay Allen

Well-Being Worksheets - Module 2: Shortcuts to Calm

$50.00Price

    Dr Sarah Bell-Booth

    Clinical Psychologist

    0273462707

    dr.sarah.bellbooth@gmail.com

    Auckland, New Zealand

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    © 2020 by Dr Sarah Bell-Booth. Illustrations by Jay Allen