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This Set includes three Well-being Worksheet modules for individuals, groups or organisations. 


• Module 1: Introduction to Your Mental Health

• Module 2: Shortcuts to Calm

• Module 3:  Thought Tricks


Each module is a 7-8 page PDF for you to print and share. The evidence-based techniques in these modules are adapted from My Coping Skills Journal. 

Well-Being Worksheets - 3 modules

$27.00 Regular Price
$17.00Sale Price
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