Understand why you crave certainty
Understand how 'intolerance of uncertainty' drives most forms of anxiety, worry and depression
Learn evidence-based, helpful methods for managing uncertainty and negative predictions about the future
What others are saying:
"I really enjoyed your ['Coping Skills for Managing Uncertainty'] Masterclass. I have shared the link for others to purchase the Masterclass with teachers and learning assistants at my school. Thank you for providing this resource. So timely." (Teacher)
"What a wonderful resource Sarah - so much information and super helpful tips that I will use myself and with my clients" (Clinical Psychologist)
"Jumped into this boots & all today - it was brilliant.
Packed full of information in a clear, concise way, and it's so aesthetically pleasing!"
"Timely and an excellent source of info and strategies."
"I am so grateful for your wisdom."