Managing Uncertainty
MASTERCLASS VIDEO
52mins duration
  • Understand why you crave certainty
  • Understand how 'intolerance of uncertainty' drives most forms of anxiety, worry and depression
  • Learn evidence-based, helpful methods for managing uncertainty and negative predictions about the future

What others are saying:

 

"I really enjoyed your ['Coping Skills for Managing Uncertainty'] Masterclass. I have shared the link for others to purchase the Masterclass with teachers and learning assistants at my school. Thank you for providing this resource. So timely." (Teacher)

"What a wonderful resource Sarah - so much information and super helpful tips that I will use myself and with my clients" (Clinical Psychologist)

"Jumped into this boots & all today - it was brilliant.

Packed full of information in a clear, concise way, and it's so aesthetically pleasing!"

"Timely and an excellent source of info and strategies."

"I am so grateful for your wisdom."

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Managing Uncertainty

Managing Uncertainty

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