Coping Skills for Managing Uncertainty
MASTERCLASS VIDEO
52mins
  • Understand why you crave certainty
  • Understand how 'intolerance of uncertainty' drives most forms of anxiety, worry and depression
  • Learn evidence-based, helpful methods for managing uncertainty and negative predictions about the future
  • Comes with free PDF workbook of slides
Only $17

(Special price - reduced from $47)

Worth value of $247 (incl. $210 clinical psychology session + $37 workbook content)

Just press the '$' symbol on the slides above to purchase & watch this valuable Masterclass.

What others are saying:

 

"I really enjoyed your ['Coping Skills for Managing Uncertainty'] Masterclass. I have shared the link for others to purchase the Masterclass with teachers and learning assistants at my school. Thank you for providing this resource. So timely." (Teacher)

"What a wonderful resource Sarah - so much information and super helpful tips that I will use myself and with my clients" (Clinical Psychologist)

"Jumped into this boots & all today - it was brilliant.

Packed full of information in a clear, concise way, and it's so aesthetically pleasing!"

"Timely and an excellent source of info and strategies."

"I am so grateful for your wisdom."

Coming Soon...

Modern Motherhood series.png
  • Series of bite-sized videos for busy mums
  • Learn evidence-based, helpful coping strategies for managing difficult challenges in motherhood including:
    • Transitioning to the mother role​
    • Self-doubt and anxiety
    • Irritability
    • Mum guilt
    • Resisting urges to be overprotective
    • Achieving a life balance without overwhelm
    • Overcoming the lack of social support
    • Navigating conflicting advice
    • Understanding when anxiety & depression are at clinical levels and warrant professional help
    • Navigating limited mental health education & services