BOOKS

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New Zealand orders distributed through www.kidsunlimited.co.nz/sarah-bell-booth
For bulk or international orders, email: 
dr.sarah.bellbooth@gmail.com
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Books for Adults:

REFLECT JOURNAL - NEW! AVAILABLE NOW

$37

The main focus of this journal is to regularly reflect on your well-being and make small yet effective steps to improve it. It helps with the practical application of coping skills learned in the original journal, 'My Coping Skills Journal'.

 

Specifically, each 'Daily Reflection' page includes space for:

1. tracking your emotions across time and triggers

2. venting about daily challenges, concerns and frustrations

3. reflecting on which coping skills were used to get through the day

4. identifying three of the best things that happened that day

5. planning which coping skills can be used in future challenges 

 

These processes are evidence-based and therapeutic. There are also bonus well-researched cognitive-behavioural techniques scattered throughout the journal. Using this Reflect Journal will keep you accountable to enhancing your mental health - something that is essential in this fast-paced modern life.

Written & designed by Dr Sarah Bell-Booth

Ilustrated by Jay Allen

MY COPING SKILLS JOURNAL

$37

This beautifully illustrated A5 journal includes bite-sized evidence-based (CBT, DBT and ACT) tools and worksheets to proactively reduce stress and improve your mental well-being. This is suitable for anyone but is especially designed for adults (young adults included). Useful self-help resource or can be used in and between therapy sessions. 

Written & designed by: Dr Sarah Bell-Booth

Illustrator: Jay Allen

Well-being Worksheet Modules (adapted from My Coping Skills Journal) are also available for organisations and groups:
See further below for more details. Click to enquire about Well-being Worksheets

Books for Kids:

MIND MAGIC: COPING TRICKS FOR YOUNG PEOPLE

$27

This is a beautifully illustrated, comprehensive, evidence-based

mental health book for young people. It proactively teaches CBT coping strategies for managing big emotions such as anxiety and sadness. Each section is engaging with rhymes, simple explanations and  interactive questions which helps learning. Mind Magic can be used as an educational tool for parents, teachers and mental health professionals. Free PDF worksheets (link below) are also available for individuals and groups / classrooms of young people so they can apply the coping strategies to their lives. ALL parents and kids can benefit from learning the coping strategies in Mind Magic. It is especially suitable for kids aged 7-14+ years who can read it independently but it can also be used for younger children with guidance for the more abstracts concepts such as thoughts.

Can be sold as a set with 'Brave Book' 

Author: Dr Sarah Bell-Booth

Illustrator & Designer: Jay Allen

BRAVE BOOK

$20

This A5 journal is a workbook for young people to record their brave moments. It is a wonderful way to apply the CBT coping tricks learnt in the original 'Mind Magic' book to build confidence and reduce anxiety. Beautifully illustrated by talented local artist, Jay Allen. 

Can be sold as a set with 'Mind Magic' 

Written & designed by: Dr Sarah Bell-Booth

Illustrator: Jay Allen

THE BRAIN TRAIN   - NEW!
$27

 

The Brain Train is all about thinking habits that drive emotions.

Each thought is like a train passing by. Green thought trains are helpful and red thought trains are unhelpful. In this book, you will learn how to identify the ten different types of red trains such as the 'Self-Bully Train', 'Mind-Reading Train', 'Perfect Train', and 'Fortune Teller Train'. You can either let these red trains carry you away to an unhappy place or you can push the STOP button and instead catch a green train that’s going to a calmer, happier place. Learning about these thinking habits can help kids and families foster positive emotions and build confidence.

This beautifully illustrated book enables a dialogue and way of discussing unhelpful thoughts with young people in age-appropriate language. There is also a series of interactive 'Train Games' at the end for extra skills practice. The Brain Train can be used as an educational tool for parents, teachers and mental health professionals. Most suitable for primary school, intermediate school aged children and older.


Written & designed by: Dr Sarah Bell-Booth
NZ Illustrator: Jay Allen

Book Sets:

Mind Magic + Brave Book SET
AVAILABLE NOW
$42 (save $5)

Help the young person in your life with this engaging SET OF TWO mental health books:

1) Mind Magic: Coping Skills for Young People 

2) Brave Book

Makes a wonderful gift. Great for schools, learning services, mental health professionals and parents wanting to help their children. Comes with free Mind Magic bookmark

Coping Skills & Reflect Journal SET
AVAILABLE NOW
$69 (save $5)

Improve your mental health with this SET OF TWO journals:

1) My Coping Skills Journal - filled with evidence-based coping strategies

2) Reflect Journal - helps you to regularly utilise your coping strategies through 'daily reflection pages'

Makes a wonderful gift a family member or a friend. This set comes with a free Reflect Journal bookmark.

School and public libraries can order through Wheelers Books
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Worksheets:

Mind Magic Worksheets
Mind Magic Worksheets

These free nine-page printable worksheets correspond with sections of the evidence-based mental health book, ‘Mind Magic: Coping Tricks for Young People’. They can be printed by any parent, educator or mental health professional who is helping a young person. Click on PDF link.

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Mind Magic Worksheets
Mind Magic Worksheets

These free nine-page printable worksheets correspond with sections of the evidence-based mental health book, ‘Mind Magic: Coping Tricks for Young People’. They can be printed by any parent, educator or mental health professional who is helping a young person. Click on PDF link.

press to zoom
Mind Magic Worksheets
Mind Magic Worksheets

These free nine-page printable worksheets correspond with sections of the evidence-based mental health book, ‘Mind Magic: Coping Tricks for Young People’. They can be printed by any parent, educator or mental health professional who is helping a young person. Click on PDF link.

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 Downloadable Mind Magic Worksheets
  FREE
These worksheets correspond with sections of the evidence-based mental health book, ‘Mind Magic: Coping Tricks for Young People’. They can be printed by any parent, educator or mental health professional who is helping a young person. 
Click the PDF link below to download for free.
Train Game 1
Train Game 1

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Train Game 2
Train Game 2

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IMG-7664

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Train Game 1
Train Game 1

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 Downloadable Brain Train Game Worksheets
  FREE

These worksheets correspond with the evidence-based mental health book, ‘The Brain Train’. They can be printed by any parent, educator or mental health professional who is helping a young person. 

Click the PDF link below to download for free.
Well-Being Worksheets
Well-Being Worksheets

Module 1: Introduction to Your Mental Health

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Well-Being Worksheets
Well-Being Worksheets

Module 2: Shortcuts to Calm

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Well-Being Worksheets
Well-Being Worksheets

Module 3: Thought Tricks

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Well-Being Worksheets
Well-Being Worksheets

Module 1: Introduction to Your Mental Health

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Well-being Worksheet Modules
$27

 
Can be used for individuals and for groups and organisations 
 
Evidence-based techniques to reduce stress and low mood. Adapted from My Coping Skills Journal 
 
                Module 1: Introduction to Your Mental Health
                Module 2: Shortcuts to Calm
                Module 3: Thought Tricks 

Click to order & download Well-being Worksheets

Other Books:

Co-author in 'Are you OK... Really?'

A perinatal mental health book by Perinatal Anxiety & Depression Aotearoa (PADA) for health professionals.

My chapter is on 'Cognitive Behavioural Therapy' (CBT)

Click to ORDER via the PADA website