New Zealand orders distributed through
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    Guest writer for:

  • Treasures magazine

  • The Spinoff

  • Baby Sleep Consultant

  • Toddler Talk NZ

  • Looloo

  • Perinatal Anxiety & Depression Aotearoa (PADA)

Books for Adults



The main focus of this journal is to regularly reflect on your well-being and make small yet effective steps to improve it. It helps with the practical application of coping skills learned in the original journal, 'My Coping Skills Journal'.


Specifically, each 'Daily Reflection' page includes space for:

1. tracking your emotions across time and triggers

2. venting about daily challenges, concerns and frustrations

3. reflecting on which coping skills were used to get through the day

4. identifying three of the best things that happened that day

5. planning which coping skills can be used in future challenges 


These processes are evidence-based and therapeutic. There are also bonus well-researched cognitive-behavioural techniques scattered throughout the journal. Using this Reflect Journal will keep you accountable to enhancing your mental health - something that is essential in this fast-paced modern life.

Written & designed by Dr Sarah Bell-Booth

Ilustrated by Jay Allen



This beautifully illustrated A5 journal includes bite-sized evidence-based (CBT, DBT and ACT) tools and worksheets to proactively reduce stress and improve your mental well-being. This is suitable for anyone but is especially designed for adults (young adults included). Useful self-help resource or can be used in and between therapy sessions. 

Written & designed by: Dr Sarah Bell-Booth

Illustrator: Jay Allen

Well-being Worksheet Modules (adapted from My Coping Skills Journal) are also available for organisations and groups:
See further below for more details. Click to enquire about Well-being Worksheets

Books for Kids



This is a beautifully illustrated, comprehensive, evidence-based

mental health book for young people. It proactively teaches CBT coping strategies for managing big emotions such as anxiety and sadness. Each section is engaging with rhymes, simple explanations and  interactive questions which helps learning. Mind Magic can be used as an educational tool for parents, teachers and mental health professionals. Free PDF worksheets (link below) are also available for individuals and groups / classrooms of young people so they can apply the coping strategies to their lives. ALL parents and kids can benefit from learning the coping strategies in Mind Magic. It is especially suitable for kids aged 7-14+ years who can read it independently but it can also be used for younger children with guidance for the more abstracts concepts such as thoughts.

Can be sold as a set with 'Brave Book' 

Author: Dr Sarah Bell-Booth

Illustrator & Designer: Jay Allen



This A5 journal is a workbook for young people to record their brave moments. It is a wonderful way to apply the CBT coping tricks learnt in the original 'Mind Magic' book to build confidence and reduce anxiety. Beautifully illustrated by talented local artist, Jay Allen. 

Can be sold as a set with 'Mind Magic' 

Written & designed by: Dr Sarah Bell-Booth

Illustrator: Jay Allen

Book Sets

Mind Magic + Brave Book SET
$42 (save $5)

Help the young person in your life with this engaging SET OF TWO mental health books:

1) Mind Magic: Coping Skills for Young People 

2) Brave Book

Makes a wonderful gift. Great for schools, learning services, mental health professionals and parents wanting to help their children. Comes with free Mind Magic bookmark

Coping Skills & Reflect Journal SET
$69 (save $5)

Improve your mental health with this SET OF TWO journals:

1) My Coping Skills Journal - filled with evidence-based coping strategies

2) Reflect Journal - helps you to regularly utilise your coping strategies through 'daily reflection pages'

Makes a wonderful gift a family member or a friend. This set comes with a free Reflect Journal bookmark.

Family Well-Being Pack
$69 (save $15)

Help both the adults and young people in your family with this SET OF THREE mental health books:

1) My Coping Skills Journal

2) Mind Magic: Coping Skills for Young People 

3) Brave Book

School and public libraries can order through Wheelers Books
Please email to enquire about international orders
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 Downloadable Mind Magic Worksheets
These worksheets correspond with sections of the evidence-based mental health book, ‘Mind Magic: Coping Tricks for Young People’. They can be printed by any parent, educator or mental health professional who is helping a young person. 
Click the PDF link below to download for free.
        Well-being Worksheet Modules
Can be used for individuals and for organisations and groups
Evidence-based techniques to reduce stress and low mood. Adapted from My Coping Skills Journal 
                Module 1: Introduction to Your Mental Health
                Module 2: Shortcuts to Calm
                Module 3: Thought Tricks 
Click to enquire about Well-being Worksheets

Other Books

Co-author in 'Are you OK... Really?'

A perinatal mental health book by PADA for health professionals.

My chapter is on 'Cognitive Behavioural Therapy' (CBT)


Dr Sarah Bell-Booth

Clinical Psychologist


Auckland, New Zealand

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© 2020 by Dr Sarah Bell-Booth. Illustrations by Jay Allen