EVIDENCE-BASED THERAPY FOR ANXIETY & DEPRESSION
MILD TO MODERATE SEVERITY
ANXIETY & DEPRESSION
ANTENATAL, POSTNATAL & BEYOND
INDIVIDUALS - Face-to-Face or Zoom/Skype
MINI-GROUPS - 2-4 people
CORPORATE WORKSHOPS - Workplace Wellness & Mental Health presentations
Now working in Illumen Psychology clinic in
Grey Lynn from October.
Dr Sarah Bell-Booth
BA (Hons), DClinPsych
I am a formally trained, registered Clinical Psychologist offering effective brief therapy.
I use evidence-based techniques from:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
These arm people with practical coping strategies to manage their anxiety and depression in specific situations.
Reach out for help if you are
excessive worry about the future
physiological panic symptoms
fear and avoidance of specific situations
pre-occupation with cleanliness, control, routine or safety
low mood or depression
difficulty communicating assertively in relationships
chronic fatigue and adjustment to chronic illness
challenges associated with pregnancy or parenting
workplace stress & frustration
AVAILABLE NOW! $37
Written & designed by Dr Sarah Bell-Booth
Beautifully illustrated by Jay Allen.
This is a practical workbook with evidence-based (CBT, DBT and ACT) coping strategies for managing stress, anxiety and low mood. Self-help resource or practical resource for in and between therapy sessions.
It is suitable for adults (young adults included).
Guest writer for:
Baby Sleep Consultant
Toddler Talk NZ
Perinatal Anxiety & Depression Aotearoa (PADA)
Guest on 'The Cafe'
AS SEEN ON
TV SHOW 'The Cafe'
AVAILABLE NOW! $27
Written by Dr Sarah Bell-Booth
Illustrated & designed by Jay Allen.
This is a beautifully illustrated, comprehensive, evidence-based
mental health book for young people. It proactively teaches CBT coping strategies for managing big emotions such as anxiety and sadness. Each section is engaging with rhymes, simple explanations and interactive questions which helps learning. Mind Magic can be used as an educational tool for parents, teachers and mental health professionals. Free downloadable PDF worksheets are also available for individuals and groups / classrooms of young people so they can apply the coping strategies to their lives. ALL parents and kids can benefit from learning the coping strategies in Mind Magic. It is especially suitable for kids aged 7-14+ years who can read it independently but it can also be used for younger children with guidance for the more abstracts concepts such as thoughts.
Can be sold as a set with 'Brave Book'.
AVAILABLE NOW! $20
Written & designed by: Dr Sarah Bell-Booth
Illustrator: Jay Allen
This A5 journal is a workbook for young people to record their brave moments. It is a wonderful way to apply the CBT coping tricks learnt in the original 'Mind Magic' book to build confidence and reduce anxiety. Beautifully illustrated by talented local artist, Jay Allen.
Can be sold as a set with 'Mind Magic' or 'Family well-being pack' (see below)
$42 (save $5)
Help the young person in your life with this engaging SET OF TWO mental health books/resources:
1) Mind Magic: Coping Skills for Young People
2) Brave Book
Makes a wonderful gift. Great for schools, learning services, mental health professionals and parents wanting to help their children.
Comes with free Mind Magic bookmark
$69 (save $15)
Help both the adults and young people in your family with this SET OF THREE
mental health books/resources:
1) My Coping Skills Journal
2) Mind Magic: Coping Skills for Young People
3) Brave Book