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Anxiety & depression
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Mild to moderate severity
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Specialising in maternal mental health including antenatal, postpartum & beyond (parents of older kids)
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Currently only treating people 18+ years
IN PERSON
'Takapuna Collective', a psychology clinic on
Lake Road in Takapuna on the
North Shore of Auckland.
OR ONLINE
online telehealth appointments available for
those living within New Zealand (not overseas)
DR SARAH BELL-BOOTH
Clinical Psychologist
BA (Hons, 1st class), DClinPsych
REACH OUT FOR SUPPORT IF YOU ARE STRUGGLING WITH ANY OF THE FOLLOWING:
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stress management
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excessive worry about the future
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physiological panic symptoms
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social anxiety
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performance anxiety
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health anxiety
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fear and avoidance of specific situations
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generalised anxiety
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pre-occupation with cleanliness, control, routine or safety
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obsessive-compulsive disorder
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low mood or depression
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irritability
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low self-esteem
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difficulty communicating assertively in relationships
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chronic fatigue and adjustment to chronic illness
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workplace stress & frustration
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challenges associated with pregnancy or postpartum
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parenting challenges
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ADHD or autism
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Welcome!
I am a formally trained, registered Clinical Psychologist with over 15 years' experience treating adults with various mental health challenges.
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I use evidence-based techniques from:
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Cognitive Behavioural Therapy (CBT)
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Schema Therapy
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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These therapeutic approaches empower people with practical coping strategies to manage their anxiety and depression in specific situations.
EVIDENCE-BASED THERAPY
FOR ANXIETY & DEPRESSION
THERAPY
*Please note - limited availability at present*
You can search the NZCCP online registry for alternative clinical psychologists or seek local recommendations from your GP or health professional.
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