EVIDENCE-BASED THERAPY FOR ANXIETY & DEPRESSION 

  • MILD TO MODERATE SEVERITY
  • ANXIETY & DEPRESSION
  • ANTENATAL, POSTNATAL & BEYOND

  • INDIVIDUALS - Face-to-Face or Skype

  • MINI-GROUPS - 2-4 people

  • COFFEE GROUPS

  • GROUP EDUCATION

  • CORPORATE WORKSHOPS - Workplace Wellness & Mental Health presentations

Dr Sarah Bell-Booth
Clinical Psychologist
BA (Hons), DClinPsych

I am a formally trained, registered Clinical Psychologist offering effective brief therapy.

The evidence-based techniques I use, such as Cognitive Behavioural Therapy (CBT), empower and arm people with practical coping strategies to manage their anxiety and depression in specific situations.

Reach out for help if you are

struggling with:

  • stress management

  • excessive worry about the future

  • physiological panic symptoms

  • social anxiety

  • performance anxiety

  • health anxiety

  • fear and avoidance of specific situations

  • pre-occupation with cleanliness, control, routine or safety

  • low mood or depression

  • irritability

  • low self-esteem

  • difficulty communicating assertively in relationships

  • chronic fatigue and adjustment to chronic illness

  • challenges associated with pregnancy or parenting

  • workplace stress & frustration

    Guest writer for:

  • Treasures magazine

  • The Spinoff

  • Baby Sleep Consultant

  • Toddler Talk NZ

  • Looloo

  • Perinatal Anxiety & Depression Aotearoa (PADA)

 NEW BOOKS COMING SOON...

NEW 'My Coping Skills Journal'

Beautifully illustrated by Jay Allen.

This workbook is suitable for adults (young adults included). COMING SOON...

NEW 'Mind Magic'

Beautifully illustrated by Jay Allen.

Mind Magic is an engaging mental health book for young people.

COMING SOON...

Dr Sarah Bell-Booth

Clinical Psychologist

0273462707

dr.sarah.bellbooth@gmail.com

Auckland, New Zealand

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© 2016 by Dr Sarah Bell-Booth. Illustrations by Jay Allen