EVIDENCE-BASED THERAPY FOR ANXIETY & DEPRESSION 

  • MILD TO MODERATE SEVERITY
  • ANXIETY & DEPRESSION
  • ANTENATAL, POSTNATAL & BEYOND

  • INDIVIDUALS - Face-to-Face or Zoom/Skype 

  • MINI-GROUPS - 2-4 people

  • COFFEE GROUPS

  • GROUP EDUCATION

  • CORPORATE WORKSHOPS - Workplace Wellness & Mental Health presentations

Dr Sarah Bell-Booth
Clinical Psychologist
BA (Hons), DClinPsych

I am a formally trained, registered Clinical Psychologist offering effective brief therapy.

The evidence-based techniques I use, such as Cognitive Behavioural Therapy (CBT), empower and arm people with practical coping strategies to manage their anxiety and depression in specific situations.

Reach out for help if you are

struggling with:

  • stress management

  • excessive worry about the future

  • physiological panic symptoms

  • social anxiety

  • performance anxiety

  • health anxiety

  • fear and avoidance of specific situations

  • pre-occupation with cleanliness, control, routine or safety

  • low mood or depression

  • irritability

  • low self-esteem

  • difficulty communicating assertively in relationships

  • chronic fatigue and adjustment to chronic illness

  • challenges associated with pregnancy or parenting

  • workplace stress & frustration

    Guest writer for:

  • Treasures magazine

  • The Spinoff

  • Baby Sleep Consultant

  • Toddler Talk NZ

  • Looloo

  • Perinatal Anxiety & Depression Aotearoa (PADA)

  • Guest on 'The Cafe'

 'My Coping Skills Journal'

AVAILABLE NOW! 

Written & designed by Dr Sarah Bell-Booth

Beautifully illustrated by Jay Allen.

This is a practical workbook with evidence-based (CBT and DBT) coping strategies for managing stress, anxiety and low mood. It is suitable for adults (young adults included).

 

AS SEEN ON

TV SHOW 'The Cafe'

 'Mind Magic: Coping Tricks for Young People'

AVAILABLE NOW!

Written by Dr Sarah Bell-Booth

Illustrated & designed by Jay Allen.

This is a beautifully illustrated, comprehensive, evidence-based

mental health book for young people. It proactively teaches CBT coping strategies for managing big emotions such as anxiety and sadness. Each section is engaging with rhymes, simple explanations and  interactive questions which helps learning. Mind Magic can be used as an educational tool for parents, teachers and mental health professionals. Free downloadable PDF worksheets are also available for individuals and groups / classrooms of young people so they can apply the coping strategies to their lives. ALL parents and kids can benefit from learning the coping strategies in Mind Magic. It is especially suitable for kids aged 7-14+ years who can read it independently but it can also be used for younger children with guidance for the more abstracts concepts such as thoughts.

Can be sold as a set with 'Brave Book'.

'Brave Book'

AVAILABLE NOW!

Written & designed by: Dr Sarah Bell-Booth

Illustrator: Jay Allen

This A5 journal is a workbook for young people to record their brave moments. It is a wonderful way to apply the CBT coping tricks learnt in the original 'Mind Magic' book to build confidence and reduce anxiety. Beautifully illustrated by talented local artist, Jay Allen. 

Can be sold as a set with 'Mind Magic'

Dr Sarah Bell-Booth

Clinical Psychologist

0273462707

dr.sarah.bellbooth@gmail.com

Auckland, New Zealand

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© 2020 by Dr Sarah Bell-Booth. Illustrations by Jay Allen