• Anxiety & Depression
  • Mild to moderate severity
  • Specialising in maternal mental health including antenatal, postpartum & beyond (parents of older kids)

  • Individual therapy - Face-to-Face or Zoom 

  • Mini-group therapy - 2-4 people

  • Group Education  - Perinatal and Maternal Mental Health workshops & Workplace Wellness presentations

 

 


     

*PLEASE NOTE - Individual sessions are fully booked at present. Please search the NZCCP online registry for alternative clinical psychologists or seek local recommendations from your GP or trusted health professional.

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DR SARAH BELL-BOOTH
Clinical Psychologist
BA (Hons, 1st class), DClinPsych

REACH OUT FOR SUPPORT IF YOU ARE STRUGGLING WITH ANY OF THE FOLLOWING:

  • stress management

  • excessive worry about the future

  • physiological panic symptoms

  • social anxiety

  • performance anxiety

  • health anxiety

  • fear and avoidance of specific situations

  • pre-occupation with cleanliness, control, routine or safety

  • low mood or depression

  • irritability

  • low self-esteem

  • difficulty communicating assertively in relationships

  • chronic fatigue and adjustment to chronic illness

  • challenges associated with pregnancy or parenting

  • workplace stress & frustration

I am a formally trained, registered Clinical Psychologist offering effective brief therapy.

I use evidence-based techniques from: 

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Schema Therapy

These therapeutic approaches empower people with practical coping strategies to manage their anxiety and depression in specific situations.

EVIDENCE-BASED THERAPY
FOR ANXIETY & DEPRESSION 

BOOKS

WELL-BEING WORKSHEETS

Struggling to get an appointment? Perhaps this Masterclass can help you while you wait. 
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THERAPY