• Anxiety & Depression
  • Mild to moderate severity
  • Specialising in maternal mental health including antenatal, postpartum & beyond (parents of older kids)

  • Individual therapy for adults - in person / online

  • Mini-group therapy - 2-4 people

  • Group Education - Perinatal and Maternal Mental Health workshops & Workplace Wellness presentations

 

 


     

*PLEASE NOTE - There is limited availability for individual adult sessions at present. Please search the NZCCP online registry for alternative clinical psychologists or seek local recommendations from your GP or trusted health professional.

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DR SARAH BELL-BOOTH
Clinical Psychologist
BA (Hons, 1st class), DClinPsych

REACH OUT FOR SUPPORT IF YOU ARE STRUGGLING WITH ANY OF THE FOLLOWING:

  • stress management

  • excessive worry about the future

  • physiological panic symptoms

  • social anxiety

  • performance anxiety

  • health anxiety

  • fear and avoidance of specific situations

  • generalised anxiety

  • pre-occupation with cleanliness, control, routine or safety

  • obsessive-compulsive disorder 

  • low mood or depression

  • irritability

  • low self-esteem

  • difficulty communicating assertively in relationships

  • chronic fatigue and adjustment to chronic illness

  • workplace stress & frustration

  • challenges associated with pregnancy or parenting

I am a formally trained, registered Clinical Psychologist offering effective brief therapy.

I use evidence-based techniques from: 

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Schema Therapy

These therapeutic approaches empower people with practical coping strategies to manage their anxiety and depression in specific situations.

EVIDENCE-BASED THERAPY
FOR ANXIETY & DEPRESSION