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Anxiety & depression
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Mild to moderate severity
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Specialising in maternal mental health including antenatal, postpartum & beyond (parents of older kids)
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Individual therapy for adults - in person / online
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Neurodivergent assessments for adults
*PLEASE NOTE - limited availability. Enquire via my contact page.
I am currently only treating adults 18+ years in therapy.
You can search the NZCCP online registry for alternative clinical psychologists or seek local recommendations from your GP or health professional.
ADHD & AUTISM ASSESSMENTS
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Evidence-based, comprehensive diagnostic assessments of ADHD and autism will be
offered to adults from September/October.
Please enquire for details on the contact page here.
DR SARAH BELL-BOOTH
Clinical Psychologist
BA (Hons, 1st class), DClinPsych
REACH OUT FOR SUPPORT IF YOU ARE STRUGGLING WITH ANY OF THE FOLLOWING:
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stress management
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excessive worry about the future
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physiological panic symptoms
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social anxiety
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performance anxiety
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health anxiety
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fear and avoidance of specific situations
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generalised anxiety
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pre-occupation with cleanliness, control, routine or safety
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obsessive-compulsive disorder
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low mood or depression
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irritability
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low self-esteem
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difficulty communicating assertively in relationships
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chronic fatigue and adjustment to chronic illness
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workplace stress & frustration
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challenges associated with pregnancy or parenting
I am a formally trained, registered Clinical Psychologist offering effective brief therapy.
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I use evidence-based techniques from:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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Schema Therapy
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These therapeutic approaches empower people with practical coping strategies to manage their anxiety and depression in specific situations.