EVIDENCE-BASED THERAPY FOR ANXIETY & DEPRESSION 

  • MILD TO MODERATE SEVERITY
  • ANXIETY & DEPRESSION
  • ANTENATAL, POSTNATAL & BEYOND

  • INDIVIDUALS - Face-to-Face or Zoom 

  • MINI-GROUPS - 2-4 people

  • COFFEE GROUPS

  • GROUP EDUCATION  - Workplace Wellness & Mental Health presentations

Now working in Illumen Psychology  clinic in Grey Lynn, Auckland.

Dr Sarah Bell-Booth
Clinical Psychologist
BA (Hons), DClinPsych

Reach out for help if you are

struggling with:

  • stress management

  • excessive worry about the future

  • physiological panic symptoms

  • social anxiety

  • performance anxiety

  • health anxiety

  • fear and avoidance of specific situations

  • pre-occupation with cleanliness, control, routine or safety

  • low mood or depression

  • irritability

  • low self-esteem

  • difficulty communicating assertively in relationships

  • chronic fatigue and adjustment to chronic illness

  • challenges associated with pregnancy or parenting

  • workplace stress & frustration

I am a formally trained, registered Clinical Psychologist offering effective brief therapy.

I use evidence-based techniques from: 

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Schema Therapy

These arm people with practical coping strategies to manage their anxiety and depression in specific situations.

Books & Journals:

  • My Coping Skills Journal

  • Reflect Journal

  • Mind Magic: Coping Tricks for Young People

  • Brave Book

More details on the 'Books' page

       of this website​

    Guest writer for:

  • Treasures magazine

  • The Spinoff

  • Baby Sleep Consultant

  • Toddler Talk NZ

  • Looloo

  • Perinatal Anxiety & Depression Aotearoa (PADA)

AS SEEN ON

TV SHOW 'The Cafe'

 My Coping Skills Journal

Available now - $37

 Reflect Journal

Available now - $37

ORDER THIS SET

& SAVE

 Coping Skills & Reflect Journal SET

Available now - $69 (save $5)

PREORDERS 
OPEN NOW!!

 

The Brain Train - NEW!

$27 (Preorders open)

School and public libraries can order through Wheelers Books
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All my books are now distributed through www.kidsunlimited.co.nz/sarah-bell-booth
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