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  • Anxiety & depression
  • Mild to moderate severity

  • Specialising in maternal mental health including antenatal, postpartum & beyond (parents of older kids)

  • Individual therapy for adults - in person / online

  • Neurodivergent assessments for adults

*PLEASE NOTE - limited availability. Enquire via my contact page.
 

I am currently only treating adults 18+ years in therapy. 

You can search the NZCCP online registry for alternative clinical psychologists or seek local recommendations from your GP or health professional.

ADHD & AUTISM ASSESSMENTS

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Evidence-based, comprehensive diagnostic assessments of ADHD and autism will be

offered to adults from September/October. 

Please enquire for details on the contact page here.

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DR SARAH BELL-BOOTH
Clinical Psychologist
BA (Hons, 1st class), DClinPsych

REACH OUT FOR SUPPORT IF YOU ARE STRUGGLING WITH ANY OF THE FOLLOWING:

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  • stress management

  • excessive worry about the future

  • physiological panic symptoms

  • social anxiety

  • performance anxiety

  • health anxiety

  • fear and avoidance of specific situations

  • generalised anxiety

  • pre-occupation with cleanliness, control, routine or safety

  • obsessive-compulsive disorder 

  • low mood or depression

  • irritability

  • low self-esteem

  • difficulty communicating assertively in relationships

  • chronic fatigue and adjustment to chronic illness

  • workplace stress & frustration

  • challenges associated with pregnancy or parenting

I am a formally trained, registered Clinical Psychologist offering effective brief therapy.

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I use evidence-based techniques from: 

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Schema Therapy

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These therapeutic approaches empower people with practical coping strategies to manage their anxiety and depression in specific situations.

EVIDENCE-BASED THERAPY
FOR ANXIETY & DEPRESSION 

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Join the 'Coping Skills Crew'

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