DR SARAH BELL-BOOTH

Dr Sarah Bell-Booth

Clinical Psychologist

BA (Hons), DClinPsych

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I am a registered Clinical Psychologist with a current Annual Practising Certificate issued by the New Zealand Psychologists Board. I also hold full membership with the New Zealand College of Clinical Psychologists (NZCCP).

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My seven years of formal training (completed in 2010) included a Bachelor of Arts with First Class Honours and a Doctor of Clinical Psychology from Massey University. I have over 16 years of clinical psychology experience across both public and private mental health settings.

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In my clinical practice, I work with mild to moderate difficulties such as:

• Anxiety, including panic disorder, social phobia, specific phobias, obsessive-compulsive disorder (OCD), illness/health anxiety, and generalised anxiety disorder (GAD)

• Depression

• Anger and irritability

• Perinatal mental health concerns

• Difficulties adjusting to new situations or roles, such as parenthood

• Relationship and parenting difficulties

 

I am particularly passionate about the prevention, early intervention and treatment of perinatal difficulties, including antenatal anxiety and postpartum distress. I also have a special interest in neurodivergence, including ADHD and autism as they present in adults. I offer sessions either in person or online.

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The evidence-based approaches I use are primarily drawn from cognitive behavioural therapy (CBT). These include metacognitive therapy, dialectical behaviour therapy (DBT), including mindfulness and assertive communication training, acceptance and commitment therapy (ACT), schema therapy, and positive psychology approaches, including resilience and strengths-based work.

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Research shows that these approaches can reduce psychological distress and improve quality of life. My role is to help individuals apply these techniques to their specific concerns in a practical and collaborative manner. This collaborative approach supports people to develop skills, make meaningful changes and work towards their goals.

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In my personal life, I am a mother of three children, including twins. I understand the challenges associated with modern life, pregnancy and the transition to motherhood, and I am passionate about supporting others who may be feeling vulnerable during these times.

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I look forward to working with you and supporting you towards your goals.

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Sarah