Do you express emotional vulnerability around your kids? Do you ever say you feel nervous, frustrated or shed a few tears in front of them? If not, why not? What are you predicting would happen if you do? Are your fears likely to be valid or are they just a product of your upbringing or societal stigma? By expressing emotions, you are teaching them to fight EMOTIONAL PERFECTIONISM (yes, it’s a real thing). Emotional perfectionism is the unrealistic, unhelpful desire to be in absolute control of all ‘negative’ emotions. The desire to be a robot rather than a human basically. In modern society, it’s the fake smile on Instagram hiding the pain behind the scenes. In families, it’s the thought th
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