Setting New Year's Goals ... & Sticking to Them
🔹Make a PRIORITY list that reflects your important VALUES e.g., family, mental health, work... 🔸Choose SPECIFIC goals. As specific as...
Surviving the Silly Season
Christmas can be a bit manic. You can see why it's overwhelming when organising a million and one things for the actual day in the...
'Fix-it Response'
Seeking support is beneficial for maintaining mental health ... So why are people not openly disclosing their struggles with their...
Supermum Phenomenon
Are you stuck in a Supermum vortex? Being called a Supermum is supposed to be a light-hearted compliment … but is it helpful? The...
(Part 3) Thinking Patterns Driving Your Emotions
Now that you’ve normalised your anxiety (see Part 1) and identified your specific triggers (see Part 2), it’s time to challenge your...
(Part 2) What's triggering your emotions?
After normalising your emotions in the context of difficult parenthood adjustment (see Part 1), think about your specific triggers. Does...
(Part 1) Normalising Anxiety in Parenthood
Anxiety, stress, worry, nervousness, whatever you want to call it, is common. Really common. Often underreported and misunderstood, yet...
